Post-Panchakarma – business as usual, mostly…

Mmmmm, coffee. Morning coffee. Mmmmm. No worries, before I indulged I still started my day with hot lemon water, fresh watermelon and a small portion of masala yoghurt*.

And the watermelon tasted all the sweeter for being a gift from one of Dr A’s harem. She’d brought it from her village and was happy for anyone to have it. Being as it was my last day that meant I was the only one allowed fruit. Lucky me. Dr A also gave me the remainder of my smoking medicine – that’s it next to the watermelon. I’ll be honest, I’ve not yet used it on my own – I hated doing that smoke decongesting part each morning (Dr A forgot one time and the hope that she’d forget again lived on, despite that never happening) – but I’ll have a go soon. Also on my last day I got another special treat.

Dr A’s clinic premises are much in need of some house repairs and maintenance. She’s only been in the building the past three months, so clearly the lack of love is down to the current owners. That said, they’ve finally got on with the job of doing some work on the place (but only because Dr A is footing most if not all of the bill). The areas needing urgent work are the toilets/wetrooms. As mentioned in an earlier post, when I was doing that purge thing, the toilet was a lot less than lovely. So my treat yesterday happened post-enema when I got to inaugurate Dr A’s newest toilet bowl! Now that’s a first for me – an enema excretion leading to a toilet inauguration.

Anyways, back to that coffee, the one poison I’ve not given up, and other foods. Thankfully, one small cup of the hot brown stuff is enough now. I no longer need a whole pot. What I was more concerned about was the other crap I’d been shoving down my gullet in the name of nutrition. Namely low-value carbohydrates in the form of white flour products – bread, biscuits, tortilla wraps, parotta – as well as cheese and paneer. Being almost exclusively vegetarian in India means I’ve tended to add more dairy to my diet. Hence those bastard fat bubbles. Anyhoo, Dr A’s dietary recommendations are simple enough – no white flour, no nightshade vegetables** and drastically reduce the quantity of cheese, paneer and butter (yoghurt and ghee are OK). Does that mean I won’t ever eat any of those foods again? No! Will I pass up the opportunity to have a nibble on a small slice of full-fat gorgonzola, or sweet brie? Again No! Will I shun a dip into a bag of chips  (that’s fat french fries to my North American friends) from my favourite local fish n’ chip shop in south London? Abso-bloomin’-lutely not!

So maybe you’re wondering what the heck I got up to on my first day post-Panchakarma. Did I laze around? Did I get extra cuddle time in bed with Mr D? Or did I bounce out of bed with excitement and enthusiasm for a new day that came with knowing I’d regained some fresh freedom?

Yes – I luxuriated in getting up later than normal, then crawling back to bed with a book.
Yes – I grabbed my extra morning cuddles.
Yes – I enthusiastically set about starting on a spring clean of my house (the bathroom is now the cleanest its been in weeks).
No – I did not bounce out of bed, but I was thrilled, excited and gratified to have my days and my time back.

As I write, the day is well-started even though its not yet 8am and despite the greyness of the sky this morning. It’s a Saturday. The kids are off school and hanging out nearby, their voices raised in play and games – I think I hear the thud of ball on cricket bat. And although I’m not missing rushing out the house for my early Panchakarma start, I’m kind of missing the cycle ride along our neighbourhood lane when daylight has been but a dirty smudge across the lower part of the sky. At one end of the lane is a milking spot. Cows are led there each morning and evening for milking. A milk broker sits nearby. He collects milk from the cow owners and doles it out, for payment, from those without their own cows, each person walking away with a small, metal, lidded milk pail swinging from their hands. For a city chick like me, simple morning sights like that fill my heart with a soft peace and a quiet bliss.

And so, away from enemas and powerful rub-a-dub-dubs, life goes on – the chores, chucking things off the To Do lists, the cuddles and laughter, and the integration of all I’ve been through this past month.

I’ll be back with a few more updates as and when they happen – possibly a photo too (which’ll probably be disappointing in its banality, but I’ll have a go anyway).

For now wishing you, in amongst the regular maelstrom of life, your own moments of soft peace, quiet bliss and a bundle of fun too.

* yoghurt (curd) masala – basically yoghurt mixed with any combination of flavourings you like; mine was with salt, turmeric, freshly-ground black pepper, cumin, cinnamon, ground jaggery (palm sugar), and a drop of water; goes well with a chapati 😉

** nightshade vegetables include potatoes, aubergine (eggplant), tomatoes, regular peppers/capsicum & chilli peppers (the following links give more detailed information, but it seems the delicious potato, when green and sprouty, is potentially the most lethal)

http://www.diagnosisdiet.com/nightshades/ (the author seems to have tried to back-up the information with scientific research)
http://paleomagazine.com/list-of-nightshades-foods (a fairly full list of nightshade-inclusive foods)
http://www.besthealthmag.ca/best-eats/nutrition/4-myths-about-nightshade-vegetables/ (a counter-argument for those who like a balanced view on things)

 

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